Do you feel overwhelmed, disconnected, or like you’re falling behind in ways others cannot see?

You may be carrying grief, feeling distant in a relationship, or struggling with focus and self-worth. You might find yourself constantly trying to keep up while wondering why things feel harder than they should. You are not alone.

Therapy offers a space to pause, reflect, and reconnect. Whether you’re working through grief, relationship stress, trauma, or feeling stuck, I offer a calm and compassionate space for insight and care.

I support individuals and couples with concerns related to ADHD, trauma, emotional regulation, sexuality, and relational dynamics. My approach is warm, collaborative, and client centred. I am kink aware, neurodivergent affirming, and LGBTQ2S+ inclusive. My background includes hospice and grief facilitation, which continue to shape how I hold space for pain, change, and meaning-making. I also bring insight from over a decade working in fast-paced corporate environments, which helps me support clients navigating the quiet toll of high-responsibility roles, burnout, and the pressure to hold everything together.

I integrate a reflective, relational approach with evidence-based practices, including Cognitive Behavioural Therapy (CBT) and Gottman Method Couples Therapy. Together, we work toward greater self-understanding and supportive tools that fit your life.

You are welcome here, just as you are.

If you’re curious, I invite you to book a free 15-minute consultation to see if this space feels right for you.

Do you feel overwhelmed, disconnected, or like you’re falling behind in ways others cannot see? ... Read More